Sports basketball pitching skills in high school entrance examination different examination items in different regions

Detailed basketball skills and examination rules for the high school entrance examination
The examination items are different in different regions, and the scoring standards and examination time are different, so they must be identified according to their own regions. Basketball dribble around the marker / football dribble around the marker / volleyball mat, choose one of three. The No. 7 basketball ball for the high school entrance examination weighs 600-650g and has a circumference of 75-76cmHow to do sit ups if you can't run in the last half of the run in the high school entrance examination
First of all, you need to have the concept that you can't shoot in place, and it's impossible to learn to transfer shots. If you can't do a good job in shooting in place, it will be absurd to throw the basket by transferring. Therefore, you must learn to shoot in place firstSeeking the method of basketball dribbling and layup in sports high school entrance examination
For a basic test layup like this, you can use the three-step layup. The very simple formula is "one small, two big, three high jumps". The first step is to cross the small point, and the second step is to cross the large pointHow to score basketball skills in the middle school physical education examination
Of course, the way to shoot is to practice more often. Professional players don't have to practice every day to shoot accuratelyIt's about to take the high school entrance examination for physical education. It's about basketball three-step layup shooting skills
Speaking of this, it's a little interesting. It can only be understood. You can find the feeling by practicing more. The only thing you can say is that you should find the sense of rhythm, that is, the sense of rhythm of stepping on the layup and imitating others. It's very simple. Good luck and pass the exam! Hope to adoptIs there any teaching video of sports basketball in the middle school entrance examination? Complete collection of sports basketball skills for high school entrance examination
There are teaching videos! Action Essentials: I am familiar with the norms, requirements and foul items of the exam. Here are the key points. The action essentials of basketball dribbling around the pole, a number of skills and precautions are also included. Take the right-hand dribble as an example: the front of the right foot and the back of the left footWhat is the scoring standard for sports basketball in the high school entrance examination
Scoring criteria: the full score is 20 points, and the three-way reverse run is 2.5 meters. Test method of sports basketball for senior high school entrance examination: start from the starting point in a standing position, run to the right runway to the top, use the foot mark line to return to the original starting point, then run to the middle runway to the top, use the foot mark line to return to the original starting point, and then run to the left runway to the topWhen playing basketball in the PE high school entrance examination, do you have to lay up in three steps, or can you throw it directly under that basket_ Baidu
The three-step layup is the most basic. The three-step layup is dynamic, while the shooting under the basket is static. It can only test accuracy, not skillBasketball dribbling skills in high school entrance examination
Basketball dribbling technique is very important in basketball training or competition. It allows players: when they can't pass the ball to their teammates, they can carry the ball forward to attack; Move the ball to a more favorable position to pass it to teammates; Or wait for teammates to control the ball when receiving the pass; Dribble to the basket and finish shooting or layupHow to get the full score of sports basketball dribble in the middle school entrance examination
The second step is to make the layup larger, so as to facilitate the third layup. For the third layup, you should jump up high, stretch your arms naturally and straighten them as far as possible, so as to facilitate the basketball into the frame. It is best to control the ball and try to enter some hollow batting boards when you layup, so that the ball will not touch the basket and will come down directly