Basketball skill teaching crotch movement d two balls with both hands in place

How to do well in crotch dribble in basketball

Basketball Teaching: how much do you know about these skills of crotch dribbling
D. two balls with both hands in place to improve the ability to control the ball. E. in situ "8" dribble (alternate dribbles on the outside and in the middle of the two legs to improve the ball control ability
How to practice basketball crotch dribble
This action has appeared many times in the professional arena, and the force mainly depends on the wrist and fingers. Step 8: finally, the running crotch dribble. Pay attention to the coordination between the drop point and the pace when dribbling. Take your time when practicing. Hold the ball firmly before moving down. Remember to estimate the deceleration in advance when you move after the speed risesHow much do you know about the basic basketball teaching and crotch dribbling skills
Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand in situ dribble, and then practice the left hand in situ dribble. Step 2: use the power of the wrist to dribble left and right in front of the body. Similarly, dribble back and forth on one side of the body. It should be noted that when dribbling, the lower the center of gravity, the betterWhat are the basketball crotch dribble skills
The main purpose of this action is to make you familiar with the direction of basketball at the crotch. Players who know how to dribble under the crotch can feel why we can accurately control the basketball without looking at the basketball. This is why we have high proficiency in dribbling under the crotch and are very familiar with the direction of basketballBasketball Teaching: how to dribble under the crotch
When you dribble at the crotch, your body pressure is very low, because your dribble hand does not control the angle between the ball and the ground when it falls at the crotch. Simply put, it is a principle equivalent to light reflection. The reason why you want to lower your body is that the angle between the ball and the vertical plane of your body is too largeWhat skills should you master to learn the highly ornamental crotch dribble
The combined action of crotch dribble is a very simple and effective attack method! It's worth starting! I dribble under my crotch. This is one of the most common and practical basketball breakthrough skills, but as we said before, any skill is the same. You need to master the methodBasketball skill is the simplest and most effective crotch crossing. How many ways
Today, let's talk about crotch dribbling. First, when crotch dribbling, the center of gravity of the body should be lowered, the legs should be bent, and the hands should be on both sides of one leg. You can't keep your waist straight, so the ball is easy to be stolen. Then put your hands squarely to catch the ball. The second step is to step first and then dribble under the crotch. If you don't take the crotch firstWhat are the basic skills of basketball? What does it do
The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbow joint, that is, the forearm is parallel to the ground. Passing and receiving is one of the most basic skills in basketball team training. The basic action of passing and receiving the ball: squat down naturally, separate your hands, put your fingers up, and confront your hands, no more than the diameter. When passing the ball